June 1, 2017
Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research to support it is following close […]
September 1, 2017
Making a lifestyle shift away from toxic behavior and poisonous substances is usually a daunting task for most people. And the deeper entrenched your are in […]
October 1, 2017
Fall is creeping out and that means its the last chance to do some training outdoors before the bitter cold sets in. A nice feature to […]
November 1, 2017
While running my Rottweiler Mutt through the neighborhood is a wonderful cardio activity for both of us, I have recently noticed that people seem to think […]