awesome

December 11, 2016

Nutrition Addiction or Pleasure Consumption

Do you have a dietary vice? In the nutrition realm what is really considered “bad”? I have heard a myriad of different things over the years, […]
March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
April 1, 2017

Mixing Cardio and Weight Training

It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
January 1, 2018

Sick Care VS Health Care

As health care consumers and practitioners we are all responsible for the wellness treatment we receive in this country. Would you agree, that depending on where […]