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December 11, 2016
Do you have a dietary vice? In the nutrition realm what is really considered “bad”? I have heard a myriad of different things over the years, […]
March 1, 2017
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
April 1, 2017
It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
January 1, 2018
As health care consumers and practitioners we are all responsible for the wellness treatment we receive in this country. Would you agree, that depending on where […]