Contact The Team

CC Training Athlete; /sē sēˈtrāniNG ˈaTHˌlēt / noun; A goal-driven individual dedicated to the betterment of their health and to the increased wellness of their elite team athletes.

Our coaches deliver top of the line personalized fitness training paired with custom nutrition guidance. This tribe supports wellness on every plane to facilitate real-life results. It’s time to unleash your inner athlete! There are no 'maybes’; no 'cant's'. If you are results-driven and your time is valuable to you, we saved you a spot at the front of the line. The CC Training team energy vibrates in chorus with one another and each unique member adds their roar to the whole!

Rise with us, and enjoy the journey to the top!

Coach Cathleen

Health and Wellness Consultant


"Fitness and nutrition isn't just my passion, it is my calling."

With over 27 years of fitness experience ranging from a World Champion Gold Medalist and Master Instructor Swordfighter in Korea to world-traveling mountain biker all the way back to a local gym rat, Cathleen is the epitome of active living! She breathes life into her clients who desire to learn a new outdoor skill or get their butts kicked in the gym. Making sure to connect people to their unique active passions to provide enjoyable real-life results.

Fueling the body is just as important a part of Cathleen's wellness lifestyle. Being a foodie herself, she understands the importance of nutritional balance and has helped hundreds of people discover actual food again that works with real people in real-life to create real results.

Coach Cathleen understands that everybody is different and every body is unique.

Just like your workouts, food, and lifestyle!

Be the change you wish to see in the world. ~Mohandas Karamchand Gandhi

Dr. Chase Grames

Sports Medicine Physician

As a physician board certified in sports medicine, I earned a bachelor's degree from Brigham Young University and a medical degree from Edward Via Virginia College of Osteopathic Medicine in Blacksburg, Virginia. I completed a family medicine internship and residency at Womack Army Medical Center in Fort Bragg, North Carolina, served in the Army for seven years deploying with the special operations, followed by a fellowship in primary care sports medicine at Utah Valley Sports Medicine and Orthopedics.

I specialize in the treatment of non-surgical musculoskeletal conditions involving most joints of the body due to arthritis, overuse injuries, tendinopathies/tendonitis, fracture manage Sports-related conditions/injuries acute and chronic. Concussion management. Specialize in the use of ultrasound to diagnose rotator cuff tears and other soft tissue injuries. Utilizing ultrasound for needle guidance in joint injections/aspirations and hydro-dissections of nerve conditions such as carpal tunnel syndrome. Specialize in platelet-rich-plasma for the treatment of chronic tendinopathies such as tennis elbow or shoulder impingement. Utilize percutaneous tenotomy (Tenex) for the treatment of chronic tendinopathies such as tennis elbow, plantar fasciitis, patellar tendinopathy, etc..

Katrina Falor

Fitness Trainer & Instructor

Katrina began her journey into fitness after dealing with years of chronic pain caused by an ATV accident that left her with a broken back and pelvis. Fed up with the idea that she would be in pain forever, and discouraged by the laundry list of things doctors told her she would “never” be able to do, she was determined to rebuild her strength and get out of pain. She worked hard over the years to regain strength and mobility and can now happily say she is pain-free. She is passionate about helping people find the fun in fitness, and strives to create pain-free, safe, enjoyable programs. Her hobbies include trail running, tennis, yoga & hiking.

Some of her favorite toys in the gym include Kettlebells, TRX, ViPR, MELT Balls & Rollers and Rebounders. Katrina is a NASM certified personal trainer, and has the following MELT certifications: Hand & Foot, Level 1.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~Richard Simmons

Get in contact with a real human to meet your wellness needs.

You won't find ridiculously long automated phone menus. Or have your email sent to the endless pit, never to be seen or read by anyone. At CC Training we're dedicated to our clients needs because we still remember what its like to be an actual person.


CCTraining LLC

PO Box 910972
St George UT 84791

+1 435 773 1030


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