Nearly Three Decades of Movement Behind Your Program
29
years in movement, athletics and martial arts
17
years training clients one on one
9
years coaching nutrition and integrative wellness
Coach Cathleen views health as freedom. Her mission is for you to live a life on your terms without unnecessary limitations. After decades of devotion to martial arts, high impact sports, and extreme athletics she added a relentless pursuit to learn science based reasoning to help herself and others create lasting health. Years working alongside highly educated medical professionals provided Cathleen the understanding of the gap between fitness, nutrition, lifestyle habits and life long results. As an Integrative Health and Wellness Consultant Coach Cathleen bridges that disconnect by helping clients replace confusion with clarity and temporary willpower with sustainable habits. Today Coach Cathleen combines reliable evidence based tools with personalized strategies and firm-compassionate coaching to inspire intentional health choices.
“My goal is to empower you to confidently care for your own health…for the rest of your life!”
