Personal Training That Meets You Where You Are.

And Ensures You Get Where You Want to Be.

Whether you’re taking your first step toward better health or chasing your next PR, every training session is designed around you. Your goals, your abilities, your schedule, and your lifestyle all shape the plan we build together.

CC Training client in a Vie and Conquer shirt holding a medicine ball

This isn’t about cookie-cutter workouts or chasing exhaustion. It’s about training with purpose, building confidence, and creating the strength, mobility, and healthy habits that improve your life long after each workout ends.

More Than a Workout. A Partnership.

One of the biggest differences between a trainer and a coach is what happens outside the gym.

I believe accountability, education, and encouragement are just as important as the exercises themselves. I’ll celebrate your wins, challenge you when you’ve settled for less than you’re capable of, and help you work through the obstacles that have kept you from reaching your goals in the past.

My job isn’t just to help you work harder; it’s to help you work smarter and build fundamental habits to use throughout your life.

Cathleen coaching an assisted stretch at home

Clients Who Thrive with Me

People who are ready to make a meaningful investment in their health.

Whether you’re…

  • Beginning your fitness journey
  • Returning after years away
  • Preparing for an athletic event
  • Looking to lose weight
  • Breaking through a plateau
  • Improving longevity and quality of life

…we’ll create a plan that’s tailored specifically to you.

Expect More Than Someone Counting Reps.

You’ll probably hear me ask:

“How are you sleeping?”

“What did you eat today?”

“How’s your stress?”

“How are you recovering?”

Because your health is bigger than one hour in the gym.

Real results happen when we improve the whole picture, including dialing in your workout.

My Promise to You

I can’t promise I can transform who shows up for each of your sessions.

I can’t do the work for you.

But I can promise this:

  • Every session will be intentional.
  • Every recommendation will be based specifically for your goals.
  • Every victory—big or small—will matter.
  • And every step forward will move you closer to becoming the healthiest version of yourself.

Set the bar. I’ll meet you there.

Coach Cathleen, Wellness Consultant

Ready to get started?

*Payment (Cash/Check/Visa/Paypal/Venmo/Apple Pay/Gold bars) is due in monthly installments prior to services being rendered.

**All training has a minimum 24 hr cancellation policy with all CC Training subscription. Sessions canceled prior to the 24 hr period will be credited to the end of the month.

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