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ResourcesJason McConnell2026-10-24T11:59:09-07:00

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Health Strategy Q

Let's figure out your next step!

Tell me a little about your goals, your health, and what you'd like help with.

I'll review your answers before your consultation so we can make the most of our time together.

What brought you here today? *

Increasing my energy

Losing body fat / changing my body composition

Building strength or fitness

Getting back into a consistent fitness routine

Improving my nutrition

Creating healthier habits

I'm not exactly sure where to start

Other

If Other *

Why have you decided to apply for a Health Strategy Session?

On a scale from 0-10 how ready are you to make meaningful changes to reach your health goal? *

1 indicating 'I'm exploring my options' and 10 being 'I'm more than ready to take decisive action.'.

Currently, how have you structured your life, and what changes have you implemented to ensure that you will reach this goal? *

Essentially, what have you done up till today to accomplish your goal? What is your fitness/nutrition routine or experiences? e.g. Reached out to Coach Cathleen. Go to Zumba Monday's and Wednesday's. I tried the Mediterranean Diet, and lost 3 lbs/kgs... And so on.

What Are Your Health And Fitness Goals Over The Next 90 Days? *

Include relevant current body measurements i.e. weight, body circumferences, body fat, energy levels etc. And your quantitative goal measurements.

What's been getting in the way of reaching this goal so far? *

Check all that apply.

Energy

Time / Schedule / Lifestyle

Motivation

Knowing what to do

Poor eating habits

Accountability

Other

If Other *

If we determine that personalized coaching or training is the right solution for you, are you prepared to make a financial investment in your health? *

Absolutely, I am ready for a change.

Possibly, depending on the recommended approach.

Probably not, I just want more information.

Contact Info

First Name *

Last Name *

Phone Number *

Email *

Additional Info