September 1, 2016

Find Your Self Esteem

In 2012 I had told a few of my friends and family I was going to shave my head. I explained that I spend most of […]
December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
January 1, 2017

Winter Exercise

If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
January 31, 2017

A New Year

Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come […]