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Cisco McArthur
Coach
Jason McConnell
September 1, 2016
Find Your Self Esteem
In 2012 I had told a few of my friends and family I was going to shave my head. I explained that I spend most of
[…]
December 1, 2016
Pregnancy and Exercise
Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy
[…]
January 1, 2017
Winter Exercise
If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of
[…]
January 31, 2017
A New Year
Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come
[…]
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