As health care consumers and practitioners we are all responsible for the wellness treatment we receive in this country. Would [...]
While running my Rottweiler Mutt through the neighborhood is a wonderful cardio activity for both of us, I have recently [...]
Fall is creeping out and that means its the last chance to do some training outdoors before the bitter cold [...]
Making a lifestyle shift away from toxic behavior and poisonous substances is usually a daunting task for most people. And [...]
Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research [...]
The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, [...]
It may feel as though your trying to mix water and oil when finding a balance between your aerobic and [...]
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing [...]
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play [...]
Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now [...]