exercise
December 1, 2016
Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
January 1, 2017
If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
February 1, 2017
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]
March 1, 2017
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]