exercise

December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
January 1, 2017

Winter Exercise

If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
February 1, 2017

The Beat of Your Workout

With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]
March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]

Login

Lost your password?