Can you lose weight just by exercising and without changing any of your food choices or amounts? Well, maybe. “I [...]
While the keto diet is all the craze over the past few years, it’s really not all that new. Which [...]
What am I supposed to eat after a workout and in what time frame do I have to eat it? [...]
Weight training is a different animal than most any other sport when it comes to consuming calories while working out. [...]
Maximizing your time in the gym really starts in the kitchen with nutrition and nutrition timing. For the average person, [...]
How many times have you heard, “just eat healthy and workout and all your troubles will disappear.”? The elusiveness of [...]
Still dieting huh? I do indeed have a list of what I consider to be the top 5 dieting tips, [...]
As you recall from my previous article regarding protein there are many resources available to get the amount of protein [...]
Fructose, sucrose, maltose, lactose, dextrose, glucose; what’s the difference? Imitation sugars or sugar substitutes are continuing to gain popularity, but [...]
The dreaded carbohydrate is receiving a pretty bad rap in the diet industry today. Why is this? Could it possibly [...]