November 11, 2016
Diet diet diet.. Atkins, weight watchers, Paleolithic, Runners, HCG, vegetarian, Mediterranean, heart healthy diet, 40-30-30, pescetarian, raw, frutarian, vegan and on and on; BLEAH! Its no […]
December 11, 2016
Do you have a dietary vice? In the nutrition realm what is really considered “bad”? I have heard a myriad of different things over the years, […]
January 11, 2017
DISCLAIMER-This article is not intended to discourage or encourage any particular protein source but rather to enlighten and inform people of your choices. Please accept my […]
February 11, 2017
“Oh please, you can eat anything you want and never get fat.” or “You should totally eat that; your so skinny.” are really statements that should […]