March 11, 2017
The dreaded carbohydrate is receiving a pretty bad rap in the diet industry today. Why is this? Could it possibly be because more than 80% of […]
April 11, 2017
Fructose, sucrose, maltose, lactose, dextrose, glucose; what’s the difference? Imitation sugars or sugar substitutes are continuing to gain popularity, but why? The world is still getting […]
May 11, 2017
As you recall from my previous article regarding protein there are many resources available to get the amount of protein required for athletes or anyone living […]
June 11, 2017
Still dieting huh? I do indeed have a list of what I consider to be the top 5 dieting tips, of all time, in the history […]