carbohydrates

March 11, 2017

Carbohydrates

The dreaded carbohydrate is receiving a pretty bad rap in the diet industry today. Why is this? Could it possibly be because more than 80% of […]
February 11, 2018

Nutrition Timing – Weight Lifting Intra Workout

Weight training is a different animal than most any other sport when it comes to consuming calories while working out. Unless you are lifting for several […]

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