Fitness

December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
January 1, 2017

Winter Exercise

If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
January 31, 2017

A New Year

Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come […]
February 1, 2017

The Beat of Your Workout

With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]

Login

Lost your password?