Fitness
December 1, 2016
Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
January 1, 2017
If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
January 31, 2017
Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come […]
February 1, 2017
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]