Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research [...]
The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, [...]
It may feel as though your trying to mix water and oil when finding a balance between your aerobic and [...]
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing [...]
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play [...]
Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now [...]
If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate [...]
Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who [...]