Health

November 11, 2016

Surviving and Dieting VS Thriving and Fueling

Diet diet diet.. Atkins, weight watchers, Paleolithic, Runners, HCG, vegetarian, Mediterranean, heart healthy diet, 40-30-30, pescetarian, raw, frutarian, vegan and on and on; BLEAH! Its no […]
December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
December 18, 2016

Oatmeal Pumpkin Cookies GF/DF

Dairy free AND gluten free cookies softened with sweet pumpkin and a smidgen of chocolate. Too good to be true? Try it and let me know […]
January 7, 2017

Raspberries and Cream Protein Parfait

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