weight lifting
March 1, 2017
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
April 1, 2017
It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
May 1, 2017
The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, always looking for the bigger, better, […]
January 11, 2018
Maximizing your time in the gym really starts in the kitchen with nutrition and nutrition timing. For the average person, when you eat really doesn’t have […]