weight lifting

March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
April 1, 2017

Mixing Cardio and Weight Training

It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
May 1, 2017

Blending Exercise Trends

The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, always looking for the bigger, better, […]
January 11, 2018

Nutrition Timing – Weight Lifting Pre-Workout

Maximizing your time in the gym really starts in the kitchen with nutrition and nutrition timing. For the average person, when you eat really doesn’t have […]

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