January 1, 2018

Sick Care VS Health Care

As health care consumers and practitioners we are all responsible for the wellness treatment we receive in this country. Would you agree, that depending on where […]
November 1, 2017

Furry Friends and Fall Fitness Fun! (part 2)

While running my Rottweiler Mutt through the neighborhood is a wonderful cardio activity for both of us, I have recently noticed that people seem to think […]
October 1, 2017

Furry Friends and Fall Fitness Fun! (part 1)

Fall is creeping out and that means its the last chance to do some training outdoors before the bitter cold sets in. A nice feature to […]
September 1, 2017

Nutrition for the New Rehabilitated You

Making a lifestyle shift away from toxic behavior and poisonous substances is usually a daunting task for most people. And the deeper entrenched your are in […]
June 1, 2017

Whole Body Vibration Training

Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research to support it is following close […]
May 1, 2017

Blending Exercise Trends

The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, always looking for the bigger, better, […]