January 2018

January 11, 2018

Nutrition Timing – Weight Lifting Pre-Workout

Maximizing your time in the gym really starts in the kitchen with nutrition and nutrition timing. For the average person, when you eat really doesn’t have […]
January 1, 2018

Sick Care VS Health Care

As health care consumers and practitioners we are all responsible for the wellness treatment we receive in this country. Would you agree, that depending on where […]
January 1, 2018

Chocolate Covered Strawberry Shake

Chocolate and strawberries in one beautiful shake? I can’t think of a better way to break in the New Year! Save Save