February 1, 2020

Can You Lose Weight Just By Exercising?

Can you lose weight just by exercising and without changing any of your food choices or amounts? Well, maybe. “I don’t want to give up my […]
February 11, 2019

The Keto Diet

While the keto diet is all the craze over the past few years, it’s really not all that new. Which is good, because we are able […]
March 11, 2018

Nutrition Timing – Weight Lifting Post Workout

What am I supposed to eat after a workout and in what time frame do I have to eat it? I can’t tell you how many […]
February 11, 2018

Nutrition Timing – Weight Lifting Intra Workout

Weight training is a different animal than most any other sport when it comes to consuming calories while working out. Unless you are lifting for several […]
January 11, 2018

Nutrition Timing – Weight Lifting Pre-Workout

Maximizing your time in the gym really starts in the kitchen with nutrition and nutrition timing. For the average person, when you eat really doesn’t have […]
July 11, 2017

How Do I Eat Healthy

How many times have you heard, “just eat healthy and workout and all your troubles will disappear.”? The elusiveness of this general blanket statement leaves so […]