March 2017

March 18, 2017

Whipped Coconut Cream

Cathleen Whipped Coconut CreamPairs well with most any desert that calls for whipped heavy cream. 35 minPrep Time 35 minTotal Time Save Recipe Print Recipe My […]
March 11, 2017

Banana Peanut Butter Delights

Banana Peanut Butter Delights10 minPrep Time 3 hrCook Time 3 hr, 10 Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 BananaNut […]
March 11, 2017


The dreaded carbohydrate is receiving a pretty bad rap in the diet industry today. Why is this? Could it possibly be because more than 80% of […]
March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]