Banana Peanut Butter Delights
March 11, 2017
Mixing Cardio and Weight Training
April 1, 2017
Whipped Coconut Cream

Pairs well with most any desert that calls for whipped heavy cream.

35 minPrep Time

35 minTotal Time

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  • 1 can full fat coconut
  • 1 T liquid sweetener of choice
  • I like agave myself so that it doesn’t over power the flavor of the desert. You can also use 2 T confectioners sugar if you like.
  • 1/2 tsp vanilla
  • or any flavor your looking for. You may need to play around with this one to get what the exact taste you are looking for. Try coconut essence, cinnamon, vanilla beans.


  1. Place can in the fridge overnight (or at least till chilled).
  2. Open the can without shaking it or turning upside down.
  3. Carefully spoon out the top layer of opaque white dense coconut cream that has gathered at the top of the can. Spoon cream into a mixing bowl. You will be left with a varied amount of white syrup-y looking translucent liquid. Do NOT put this in the mixer.
  4. Add sweetener of choice.
  5. Turn your mixer on low till all is well incorporated.
  6. Whip the coconut milk froth until creamy. Start on low and move to a higher speed, move the beater in an up and down motion to infuse the mixture with as much air as possible.



Cathleen has a strong background in athletics in general, most of her life has been devoted to martial art and combat training. Her love for high impact/dangerous sports has provided her with the forced pleasure of learning the anatomy and physiology of the human body and about the human condition in conflict. Which later drove Cathleen to spend over a decade working parallel in the medical and fitness industry prior to dedicating all her avocational time to her career as a Health and Wellness Consultant.

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