Healthful Recipes

January 1, 2018

Chocolate Covered Strawberry Shake

Chocolate and strawberries in one beautiful shake? I can’t think of a better way to break in the New Year! Save Save
December 11, 2017

Strawberry Isa-Martini

Have a healthy holiday season with a strawberry martini. A drink to heal you not harm you.
December 3, 2017

Candy Cane Protein Shake

Just in time for the holidays. What about substituting the sugary candy cane for a drop of culinary grade essential peppermint oil? Sin free!
November 20, 2017

Loopy Fruit Shake

November 6, 2017

Neapolitan Shake

You haven’t had Neapoitan until you’ve tried this beautiful shake!
October 15, 2017

Mocha Mix Shake


Nutty Pumpkin Parfait

Coach Cathleen
MMM, Pumpkin! Nothing says Fall like pumpkin. It seems I usually have a tad left over from other recipes that I'm not real sure what to do with. Thus, the parfait was born!
Course Dessert


Standard Nut Crust

  • 1/2 Cup Raw Nuts Almonds or walnuts
  • 7 Pitted Dates
  • 1/4 tsp Sea Salt

Pumpkin Filling

  • 3/4 Cups Macadamia Nuts Soaked at least an hour
  • 1/2 Cup Pumpkin Puree
  • 1/2 Cup Coconut Milk
  • 2 1/2 Tbsp Coconut Oil Melted
  • 2 Tbsp Raw Agave
  • 2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 2 Dashes Spice Of your liking

Cashew Cream Topping

  • 1 Cup Raw Cashews Soaked for at least 5 hours
  • 1/4 Cup Coconut Milk
  • 2 Tbsp Raw Agave
  • 3 Tbsp Coconut Oil
  • 1 tsp Pure vanilla / coconut essence
  • Dash of salt


  • Filling Substitutions/additions: almond milk, Stevia, powdered ginger, clove powder, all spice powder, pumpkin spice, applesauce, any nut butter…respectively.
  • Blend crust in processor and layer in bottom of serving dishes.
  • Blend filling in high-powered blender till well blended. Layer on crust.
  • Blend topping in high-powered blender till creamy. Top parfait. Use any leftover crust to sprinkle if desired.


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