December 18, 2016

Oatmeal Pumpkin Cookies GF/DF

Dairy free AND gluten free cookies softened with sweet pumpkin and a smidgen of chocolate. Too good to be true? Try it and let me know […]
December 11, 2016

Nutrition Addiction or Pleasure Consumption

Do you have a dietary vice? In the nutrition realm what is really considered “bad”? I have heard a myriad of different things over the years, […]
December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]