Nutrition Addiction or Pleasure Consumption
December 11, 2016
Winter Exercise
January 1, 2017

Dairy free AND gluten free cookies softened with sweet pumpkin and a smidgen of chocolate. Too good to be true? Try it and let me know what you think.

Oatmeal Pumpkin Cookies GF/DF

20 minPrep Time

15 minCook Time

35 minTotal Time

Save RecipeSave Recipe
Recipe Image


  • 1 C Gluten free flour mix
  • I like grinding equal quinoa, millet, buckwheat, rice and adding garbanzo and coconut flour in a big can use leftovers in pancakes or something else
  • 1/2 C nut flour
  • 1 1/2 C GF rolled oats
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 2 T cinnamon
  • Dash of allspice, ginger, nutmeg
  • 1/2 C pure cane sugar/evaporated cane juice
  • 1 T ground flax
  • mixed with 3 T of water
  • 1/2 C applesauce
  • 1 15oz can pumpkin purée
  • 2 T coconut oil
  • 3/4 C Dairy-free-dark-mini chocolate chips
  • if you sub with nuts or dried berries add more sweetener


  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients in a large bowel. Spoon batter onto greased or parchment lined cookie sheet. Bake for 15 minutes.


Cathleen has a strong background in athletics in general, most of her life has been devoted to martial art and combat training. Her love for high impact/dangerous sports has provided her with the forced pleasure of learning the anatomy and physiology of the human body and about the human condition in conflict. Which later drove Cathleen to spend over a decade working parallel in the medical and fitness industry prior to dedicating all her avocational time to her career as a Health and Wellness Consultant.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: