June 11, 2017
Still dieting huh? I do indeed have a list of what I consider to be the top 5 dieting tips, of all time, in the history […]
May 11, 2017
As you recall from my previous article regarding protein there are many resources available to get the amount of protein required for athletes or anyone living […]
April 11, 2017
Fructose, sucrose, maltose, lactose, dextrose, glucose; what’s the difference? Imitation sugars or sugar substitutes are continuing to gain popularity, but why? The world is still getting […]
March 11, 2017
The dreaded carbohydrate is receiving a pretty bad rap in the diet industry today. Why is this? Could it possibly be because more than 80% of […]
February 11, 2017
“Oh please, you can eat anything you want and never get fat.” or “You should totally eat that; your so skinny.” are really statements that should […]
January 11, 2017
DISCLAIMER-This article is not intended to discourage or encourage any particular protein source but rather to enlighten and inform people of your choices. Please accept my […]