Coaching Articles

April 1, 2017

Mixing Cardio and Weight Training

It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
February 1, 2017

The Beat of Your Workout

With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]
January 31, 2017

A New Year

Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come […]
January 1, 2017

Winter Exercise

If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]