April 1, 2017
It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
March 1, 2017
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
February 1, 2017
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]
January 31, 2017
Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come […]
January 1, 2017
If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
December 1, 2016
Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]