November 11, 2016

Surviving and Dieting VS Thriving and Fueling

Diet diet diet.. Atkins, weight watchers, Paleolithic, Runners, HCG, vegetarian, Mediterranean, heart healthy diet, 40-30-30, pescetarian, raw, frutarian, vegan and on and on; BLEAH! Its no […]
December 11, 2016

Nutrition Addiction or Pleasure Consumption

Do you have a dietary vice? In the nutrition realm what is really considered “bad”? I have heard a myriad of different things over the years, […]
May 11, 2017

More Protein

As you recall from my previous article regarding protein there are many resources available to get the amount of protein required for athletes or anyone living […]
May 19, 2017

Coconut Lime Cashew Dream Pie

Cathleen Yields 2Serves 4814Coconut lime Cashew Dream Pie35 minPrep Time 2 hr, 35 Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsCrust:1 […]