February 1, 2017

The Beat of Your Workout

With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]
March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
October 1, 2017

Furry Friends and Fall Fitness Fun! (part 1)

Fall is creeping out and that means its the last chance to do some training outdoors before the bitter cold sets in. A nice feature to […]
November 1, 2017

Furry Friends and Fall Fitness Fun! (part 2)

While running my Rottweiler Mutt through the neighborhood is a wonderful cardio activity for both of us, I have recently noticed that people seem to think […]