running
February 1, 2017
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of […]
March 1, 2017
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
October 1, 2017
Fall is creeping out and that means its the last chance to do some training outdoors before the bitter cold sets in. A nice feature to […]
November 1, 2017
While running my Rottweiler Mutt through the neighborhood is a wonderful cardio activity for both of us, I have recently noticed that people seem to think […]