workout

January 1, 2017

Winter Exercise

If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of […]
March 1, 2017

Mix It Up

One of the biggest contributors to a successful exercise programs is change.  Often times, exercise enthusiasts get caught up doing the same routine, the same way, […]
April 1, 2017

Mixing Cardio and Weight Training

It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
May 1, 2017

Blending Exercise Trends

The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, always looking for the bigger, better, […]

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