clean eating

November 11, 2016

Surviving and Dieting VS Thriving and Fueling

Diet diet diet.. Atkins, weight watchers, Paleolithic, Runners, HCG, vegetarian, Mediterranean, heart healthy diet, 40-30-30, pescetarian, raw, frutarian, vegan and on and on; BLEAH! Its no […]
December 11, 2016

Nutrition Addiction or Pleasure Consumption

Do you have a dietary vice? In the nutrition realm what is really considered “bad”? I have heard a myriad of different things over the years, […]
December 18, 2016

Oatmeal Pumpkin Cookies GF/DF

Dairy free AND gluten free cookies softened with sweet pumpkin and a smidgen of chocolate. Too good to be true? Try it and let me know […]
January 7, 2017

Raspberries and Cream Protein Parfait

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