weight loss

January 31, 2017

A New Year

Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come […]
June 22, 2017

Strawberry Ice Cream

August 6, 2017

Lemon Supreme Dream

What a perfect way to end a lemonade summer with a supreme lemon protein filled smoothie! Save
November 1, 2017

Furry Friends and Fall Fitness Fun! (part 2)

While running my Rottweiler Mutt through the neighborhood is a wonderful cardio activity for both of us, I have recently noticed that people seem to think […]