cardio

April 1, 2017

Mixing Cardio and Weight Training

It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it […]
June 1, 2017

Whole Body Vibration Training

Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research to support it is following close […]

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