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May 1, 2017

Blending Exercise Trends

The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, always looking for the bigger, better, […]
June 1, 2017

Whole Body Vibration Training

Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research to support it is following close […]

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