July 11, 2017

How Do I Eat Healthy

How many times have you heard, “just eat healthy and workout and all your troubles will disappear.”? The elusiveness of this general blanket statement leaves so […]
February 1, 2020

Can You Lose Weight Just By Exercising?

Can you lose weight just by exercising and without changing any of your food choices or amounts? Well, maybe. “I don’t want to give up my […]