Nutrition for the New Rehabilitated You
Making a lifestyle shift away from toxic behavior and poisonous substances is usually a daunting task for most people. And the deeper entrenched your are in those substances or the more intense the behavior, the more difficult the change. One of the biggest hurdles I’ve witnessed a handful [...]
Whole Body Vibration Training
Vibration training isn’t exactly something new to fitness but it has in fact come a long way and the research to support it is following close behind. There has been claims that vibration training will: improve cellular oxygen circulation, assist in cellular waste movement and stimulate cellular nutrient [...]
Blending Exercise Trends
The fitness industry is not a whole lot different than most of the pop industries out there today. Consistently changing, always looking for the bigger, better, and most trendy thing to hit main stream by storm. How can we as exercise enthusiasts possibly keep up? What’s hip today [...]
Mixing Cardio and Weight Training
It may feel as though your trying to mix water and oil when finding a balance between your aerobic and weight lifting exercises, but as it turns out there IS a “surfactant” for your unmixable dilemma after all! As with all fitness projects, make sure that you start [...]
Mix It Up
One of the biggest contributors to a successful exercise programs is change. Often times, exercise enthusiasts get caught up doing the same routine, the same way, over and over again. Then they are surprised when they consult a trainer and say “ I just don’t understand why I’ve [...]
The Beat of Your Workout
With some kind of rhythmic accompaniment while exercising people typically perceive they are preforming better, but does music/beat ultimately play a role in the success of your exercise routine? The answer: maybe. Because there are so many variables involved with the application of the music its difficult to [...]
A New Year
Its been a lengthy -but necessary- leave and now CC Training is back to break in the new year! Now that the holiday season has come to a screeching halt there may be some of you whom are saying “I hope this coming year is just as healthy, [...]
Winter Exercise
If hanging up the lights, putting up the tree and wrapping all those unruly presents hasn’t got your heart rate going yet, there are plenty of other things to do this Christmas season to burn a few more fruit cake calories. During the colder months conventional exercise is [...]
Pregnancy and Exercise
Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy to help yourself prior to, during and post delivery? If you were active prior to becoming pregnant you did you and your [...]
Find Your Self Esteem
In 2012 I had told a few of my friends and family I was going to shave my head. I explained that I spend most of my time with my boys or working out and don’t really get to enjoy the benefits of long hair right now anyway. [...]