Can you lose weight just by exercising and without changing any of your food choices or amounts? Well, maybe. “I [...]
While the keto diet is all the craze over the past few years, it’s really not all that new. Which [...]
What am I supposed to eat after a workout and in what time frame do I have to eat it? [...]
Weight training is a different animal than most any other sport when it comes to consuming calories while working out. [...]
Maximizing your time in the gym really starts in the kitchen with nutrition and nutrition timing. For the average person, [...]
As health care consumers and practitioners we are all responsible for the wellness treatment we receive in this country. Would [...]
Chocolate and strawberries in one beautiful shake? I can't think of a better way to break in the New Year! [...]
Have a healthy holiday season with a strawberry martini. A drink to heal you not harm you.
Just in time for the holidays. What about substituting the sugary candy cane for a drop of culinary grade essential [...]
