Protein Waffle
July 18, 2017
Protein Breakfast Muffins
August 15, 2017

What a perfect way to end a lemonade summer with a supreme lemon protein filled smoothie!


Cathleen has a strong background in athletics in general, most of her life has been devoted to martial art and combat training. Her love for high impact/dangerous sports has provided her with the forced pleasure of learning the anatomy and physiology of the human body and about the human condition in conflict. Which later drove Cathleen to spend over a decade working parallel in the medical and fitness industry prior to dedicating all her avocational time to her career as a Health and Wellness Consultant.

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