Coach

December 1, 2016

Pregnancy and Exercise

Lower your risk of gestational diabetes, decrease stress, body aches, and fatigue while pregnant just by doing prenatal exercise! Who knew it could be so easy […]
November 18, 2016

Apple Crisp

Gluten-Free, Dairy-Free, Sin-Free warm apple love! Yields 8Apple Crisp30 minPrep Time 1 hrCook Time 1 hr, 30 Total Time Save Recipe Print Recipe My Recipes My […]
November 11, 2016

Surviving and Dieting VS Thriving and Fueling

Diet diet diet.. Atkins, weight watchers, Paleolithic, Runners, HCG, vegetarian, Mediterranean, heart healthy diet, 40-30-30, pescetarian, raw, frutarian, vegan and on and on; BLEAH! Its no […]
October 11, 2016

Nutty Pumpkin Parfait

MMM, Pumpkin! Nothing says Fall like pumpkin. It seems I usually have a tad left over from other recipes that I’m not real sure what to […]